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How to Eat a Carbohydrate-Free Diet

July 13, 2021 Comments Off on How to Eat a Carbohydrate-Free Diet By admin

article By Brian WojnarowskiAssociated PressWASHINGTON (AP) — There’s no reason for you to have to worry about eating carbs on the go, if you’re the type of person who likes to cook and eat out.

But for those who have difficulty staying on top of their calorie intake and are concerned about eating more calories than they consume, a diet with more fruits, vegetables and whole grains may help.

That’s because these are the nutrients that can actually help keep your blood sugar levels stable.

So if you want to lose weight, you may want to focus on the more beneficial nutrients, such as vitamins and minerals.

In this case, you’ll be getting more of the healthful nutrients like magnesium, potassium, iron and zinc, which are found in fruits and vegetables.

But you’ll also get more antioxidants, vitamins B6, B12, folic acid and iron, which help protect the body against the damage caused by the oxidation of fats and other toxins.

“The body is designed to be able to deal with excess calories,” said Dr. Linda Hochberg, a nutritional consultant and professor of preventive medicine at the University of Pittsburgh Medical Center.

“It’s not a function of what you eat, but how much you eat,” she said.

So while you may need to stick to eating less carbs and more of your favorite foods, you should also keep an eye out for vitamins and mineral supplements, as well.

“You’re trying to find out what is going to help you lose weight and maintain it,” Hochburg said.

“A very small amount of carbohydrates will be very beneficial, but it’s not going to be the whole meal,” she added.

Dr. Karen Cottam, a registered dietitian and health coach, said it’s important to understand that eating more fruits and veggies, even if they’re low in calories, can help prevent or treat many chronic diseases.

For example, it’s a good idea to eat more fruits to reduce the risk of colon cancer, and to also eat more whole grains to help prevent heart disease.

“If you’re trying for a healthier lifestyle, it may not be as healthy to just have more fruits,” Cottams said.

She added that eating less calories, especially in the morning, may also help prevent weight gain, as eating less than your body needs can help make you feel hungry.

“We have a lot of research showing that eating fewer calories is more beneficial,” she told CBS News.

“And it may also be less risky to eat fewer calories,” she continued.

“There’s actually a link between low-calorie diets and lower mortality and weight loss.

And there is evidence that when you’re eating fewer carbohydrates, you’re having fewer people die of heart disease.”

Hochberg recommends that if you have trouble maintaining a healthy weight, talk to your doctor about it.

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